Probiotics and Your Skin: Can Probiotics Improve Your Skin?
Probiotics are found in dietary supplement form as well as in fermented foods, such as yogurt and kefir. Consuming probiotics is a good way to
Self Care
The Importance of Exfoliating Your Skin
If your goal is to have youthful, bright and healthy-looking skin, add exfoliating to your skincare routine. According to skincare experts, exfoliating comes with an
The Amazing Power of Jojoba Oil
What is Jojoba oil? Jojoba (pronounced ho-ho-ba) oil is a waxy substance extracted from the Simmondsia chinensis plant, which is native to southern Arizona, southern
Types and Functions of Digestive Enzymes
Digestive Enzymes Digestive enzyme supplements are gaining attention for their claims of relieving gut irritation, heartburn, indigestion, and other issues. Read on to understand the
Easy Ways to Cleanse Your Colon and Detox Your Liver After the Holidays
The holiday season is a time for rich food, fancy drinks, indulgence, joy and cheer. All is merry and bright until…suddenly it isn’t. Stressing over
Probiotics for Diarrhea, Immunity, Mood & More: The Key to Better Health
Consuming probiotic foods or taking a probiotic supplement can boost overall health. What are probiotics? The health benefits of taking probiotics & the best probiotics for your health.
The Importance of Omega-3 Fatty Acids
Whether you’re a health nut or not, you’ve probably heard omega-3 fatty acids play an important role in our bodies. The health benefits of Omega-3
Simple Tips to Boost Your Brain Health
We exercise for our heart health, we eat right for smooth digestion, but what do we do for our brains? Our brains are the powerhouse
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