We exercise for our heart health, we eat right for smooth digestion, but what do we do for our brains?
Our brains are the powerhouse of our physical bodies and mental health. A healthy brain allows us to live a fruitful life and make memories.
Unfortunately, the brain is also one of the most over-worked organs in our modern society. Too often we live with chronic stress, overwhelm, and sleep-deprivation, all in the name of getting ahead.
Let’s take a step back and learn some helpful ways we can live for our brains, rather than against them.
Food for Thought: Diet Tips for Brain Health
You are what you eat, so let’s eat smart and healthy! Our digestive system is so closely tied to our nervous system that it’s even called the “second brain.” Here are some easy diet tips to consider when eating to boost your brain function:
- Up your intake of fresh, plant-based foods. Fill your plate with vibrant greens, seasonal vegetables and fruits, and whole grains. Limit red meat, processed foods, and fried food.
- Healthy fats, specifically omega-3 fatty acids, are crucial for brain health. These are found in foods like avocados, olive oil, flax seed and oil, salmon, halibut, and nuts.
- A healthy gut makes for a healthy brain. Encourage a healthy gut flora with probiotics and probiotic-rich fermented foods like miso, kimchi, kombucha, kefir, and more.
Mindful Memories: Mental Health Tips for Brain Health
Our mental health is just as important as our physical health. In fact, our mental health can powerful long-term impacts on brain function – for better or for worse. Incorporate these mental heath tips into your daily schedule to improve your wellbeing and protect the future of your brain.
- Get 7-9 hours of quality sleep daily. Sleep plays a large role in brain health, helping us to solidify new skills and store memories. Without proper sleep, we are at risk of developing poor brain function and are more likely to develop depression, dementia, and Alzheimer’s.
- To save your brain, reduce stress. Stress wreaks havoc on our over-active brains and can lead to brain fog, memory loss, and poor overall mental health. Make stress relief a habit by scheduling your favorite ways to relieve stress (walking, yoga, movies, painting, anything!) right into your daily or weekly routine.
- If there’s one exercise that can give you mental superpowers, it’s meditation. Meditation is a simple way to care for your brain daily and studies show it can enhance brain function, reduce stress and anxiety, and prevent degenerative brain disorders.
Live Brilliantly: Lifestyle Tips for Brain Health
What does a day in the life of a perfectly nourished brain look like? Clear, focused, creative, and calm. Here are our tips to live life brilliantly in the name of brain health.
- Focus your priorities on what really matters. It’s easy to get caught up in trying to do everything, but prioritizing helps us accomplish more, stress less, and protect our brain.
- Learn something new. Keeping our brains healthy means exercising them, and there’s no better way than to pick up a new skill, hobby, language, or even just a new book.
- Physical exercise keeps out bodies fit and our brains sharp. Maintaining a regular exercise habit has shown to reduce mental health issues like depression and anxiety and enhance our cognitive function.
Support Your Brain from the Inside Out