Want a Healthier, Happier Pet? Nutritional Supplements for Dogs
Does your dog have itchy skin, seasonal allergies, mobility issues, digestive problems or general lack of pep? You may be surprised to hear it might be a problem with their immune system. Nutritional supplements for dogs offer relief for many chronic discomforts experienced by your canine pal. Consider what might be missing in your pet’s […]
The Importance of Omega-3 Fatty Acids
Whether you’re a health nut or not, you’ve probably heard omega-3 fatty acids play an important role in our bodies. The health benefits of Omega-3 fatty acids are immense and incredibly important for overall wellness and longevity. Before we explain why they’re vital and the benefits of fatty acids, let’s cover the fundamentals. Don’t worry, […]
Simple Tips to Boost Your Brain Health
We exercise for our heart health, we eat right for smooth digestion, but what do we do for our brains? Our brains are the powerhouse of our physical bodies and mental health. A healthy brain allows us to live a fruitful life and make memories. Unfortunately, the brain is also one of the most over-worked […]
Psyllium Husk & Digestive Health
All of us can use a little help from time to time. Yes, often in the digestive health department, too. Let’s be honest: irregularity and gut issues can strike at any time, affecting even the best of us— including constipation, diarrhea, IBS symptoms, and more. If you’re searching for a natural way for supporting minor […]
Our Best Supplements to Maximize Your Keto Diet
Are you following the keto diet, contemplating getting started, or just curious what it’s all about? Well, we have good news for you! Dr. Tobias has a range of products that can help you reach and stay in ketosis. If you’re just getting started or simply curious about keto, we’ll break it down for you. […]
Gut Health 101 Probiotics & Prebiotics
We receive a lot of questions regarding both probiotics and prebiotics: What are probiotics good for? What are prebiotics? Are probiotics and prebiotics safe to take together? What are the benefits of probiotics and prebiotics? How can I boost gut health with probiotics and prebiotics? How can I find the best probiotic for my personal […]
Essential Vitamins for women
With so many vitamins and dietary supplements on the market today, deciding which vitamins are best for you can get overwhelming. Depending on your age, lifestyle, and diet, some vitamins take precedence over others. To help you out, we’ve put together a list of the essentials; whether you’re a woman in your 20s, or 50s, […]
Does Food Affect Your Mood?
The weirdest things can throw you into a funk: hormones, sleep, even the weather! However, a lot of us don’t take into account how much diet or food affects our mood, too. The usual suspects — junk food, sugar, processed foods, or trans fats — can cause chronic inflammation, and may eventually have a domino […]
Daily Activities To Improve Your Sleep
Good sleeping habits are everything. We need a strong foundation of rest for so many reasons: for our health, for our energy, and for our sanity. Keeping balanced circadian rhythms can even have effects on our heart, mental, and immune health, too. Some of us struggle chronically with getting enough quality sleep however, and […]
Benefits of Vitamin C
You hear about getting enough vitamin C more often than most other vitamins. But it tends to be for when you’ve got a cold, the flu, or sniffles — what about all other times? What is vitamin c good for? Is staying on top of vitamin C necessary then, too? All of us need a […]