The holiday season is a time for rich food, fancy drinks, indulgence, joy and cheer. All is merry and bright until…suddenly it isn’t. Stressing over all the food and drinks you consumed over the past month? We’ve all been there! Our health priorities took a back seat and now we are feeling heavy, bloated, foggy, and anything less than joyous. Now that we are in a fresh new year, you might want to refresh your digestive tract as well, by doing a gentle, natural colon cleanse and liver detox. We have some tips on the best and safest home remedies to have you feeling refreshed and healthy.
Consider Trying A Natural Colon Cleanse
If you are wasting no time in your pursuit to a healthier body and are looking for the best over the counter colon cleanser, look no further than Dr. Tobias Colon 14 Day Cleanse.
As an Amazon Best Seller with over 66,000 Dr. Tobias Colon 14 Day Cleanse reviews, this at home detox tops the list of popular cleanses.
By aiding digestion and clearing waste, Dr. Tobias Colon 14 Day Cleanse gives your digestive system the ultimate reboot. It supports healthy energy levels, toxin removal and even weight loss. This formula includes the finest herbs, fibers and probiotics to help free the intestinal tract of excess waste, supporting healthy bowel movements and alleviating bloating.
Healthier Version of You Tip: To learn what to expect, when to take it, and what best the colon cleansing foods are, be sure to read our 6 Tips for an Effective Colon Cleanse blog post before getting started.
Drink Lots Of Water To Cleanse & Detox
Drinking water often is always a safe bet and highly recommended when cleansing and detoxifying. Health experts recommend 7-8 glasses per day to keep you healthy, and often recommend drinking room temperature or heated, rather than cold, water (it metabolizes better).
In addition to keeping you hydrated, water does wonders for detoxing your body. It’s essential for good digestion and naturally cleanses the colon, too. You may want to consider a “saltwater flush,” which is drinking warmed, lightly salted water twice per day on an empty stomach.
Eat Plenty Of Probiotics & Fermented Foods
Maybe you’ve heard about probiotics, but you don’t really know what they are. Turns out they’re essential to a healthy gut and naturally help with detoxification and cleansing. Why? Because they’re full of body-friendly bacteria!
You need these microscopic organisms in your digestive tract to do a “self-cleaning” of your gut, as well as to help you digest and absorb nutrients. Without them you’ll experience chronic inflammation, and possibly fatigue, and digestive imbalance.
Find them in probiotic supplements, and fermented foods such as pickles, yogurt, kefir, and sauerkraut.
Bulk Up On Fiber
People don’t realize that if you want to keep your gut (and gut bacteria) healthy, you need to feed it!
The best cleanses require eating plenty of fiber along with your probiotics to reap the benefits. Vegetables such as celery, lettuce, and cucumbers are especially recommended due to their fiber content— and also because they have high water content.
Pack In The Prebiotics
You should also take “prebiotics” with your probiotics, which is basically a fancy word for fiber— soluble fiber, to be specific, and often in supplement form.
Keep in mind that without fiber or prebiotics, taking probiotics is not really going to be beneficial because they won’t keep your body as cleansed and detoxified as they should. For more information on probiotic and prebiotics, read our Gut Health 101 Probiotics and Prebiotics blog.
Healthier Version of You Tip: Dr. Tobias Deep Immune Probiotics & Prebiotics contain both for the ultimate digestive aid.
Herbal Teas & Supplements
Along with good hydration, fiber, and probiotics, healing herbs add an extra boost to your natural home cleanse — and for more than a few reasons. In tea or in supplement form, certain herbs can help with detoxifying your body.
Herbs such as aloe vera, psyllium, licorice root, or slippery elm promote regularity and provide extra fiber in a pinch. Other herbs, such as cayenne or garlic, can be taken to prevent harmful microbes from wreaking havoc on your gut (often the result of too much festive snacks and alcohol, and too little healthy plant-based foods).
How to Detox Your Liver
The liver’s job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. It helps fight infections and removes natural waste products and other harmful substances, like alcohol and toxins, from your bloodstream.
Liver detoxing doesn’t have to involve an extreme diet or juice cleanse! A gentle approach can be taken by including more whole foods into your diet which have been known to benefit the liver. We’ve compiled a list of our top liver detox foods. Try incorporating these liver friendly foods for a detoxifying boost:
Eating garlic helps activate liver detox enzymes. These enzymes break down toxins and help the liver flush them out of your body. It also contains selenium – a mineral known to detoxify the liver.
Healthier Version of You Tip: When it comes to garlic, the fresher, the better. We recommend buying and using fresh garlic whenever possible.
Not only are apples high in fiber and water content, but they also contain pectin, a chemical that helps cleanse and remove toxins from the digestive tract. With fewer toxins to manage, the liver can better cleanse the rest of your body.
Healthier Version of You Tip: When buying apples, opt for organic. Apples have made it on The Environmental Working Group’s (EWG) Dirty Dozen list many years in a row.
Berries are liver-friendly as they’re packed with antioxidants. They contain organic acids believed to help lower blood sugar levels, burn fat, and cleanse the liver.
Raspberries, blackberries, and blueberries are all great for the liver.
Walnuts are rich in arginine, an amino acid that helps your body flush out toxic byproducts from alcohol and ammonia. They also contain glutathione and omega-3 fatty acids which support natural liver cleansing.
Artichokes are seriously underrated! They contain chemical functions that help the liver neutralize toxins before they reach your brain or heart. Artichokes also stimulate bile flow, which helps carry toxins from the liver out of your body.
Healthier Version of You Tip: One artichoke contains nearly 25% of your daily recommended fiber intake and 16 essential nutrients including vitamin C, potassium, folic acid, magnesium and more.
Milk thistle is a flowering herb. Silymarin is the main active ingredient found in milk thistle. It’s both an anti-inflammatory and antioxidant known to support and maintain healthy liver function.
Liver Cleansing Supplements
You can also boost your detox by incorporating a dietary supplement for a more effective cleanse. Dr. Tobias Liver 21 Day Cleanse is a unique formula designed to cleanse and repair. It’s made up of natural ingredients like artichoke, dandelion, milk thistle and proteolytic enzymes for a gentle yet effective cleanse. The main ingredient, Solarplast (chloroplast extract from spinach leaf), harnesses the power of chloroplast to help cleanse and repair the liver.
Supporting your Cleanses
Make the most of your cleanses by supporting them with a healthy diet filled of whole foods high in dietary fiber like fruits, vegetables and legumes. Aim for 8 hours of sleep every night so your body can rest and regenerate healthy new cells. Incorporate some daily exercise to sweat out any lingering toxins and further support digestion. And drink as much water as you can! Water is a cleanser’s best friend. Keep your water bottle close and stay hydrated!
We hope these tips help you out. Remember, after a sumptuous celebration like Thanksgiving, if you are feeling sluggish, bloated, foggy, or maybe just tired, we recommend a cleanse or two to give your body the ultimate refresh from the inside out. With the right lifestyle changes, foods, and supplements, a natural detox colon cleanse and liver detox is possible to do right from home.
Healthier Version of You Tip: Read more about how to boost your digestive health in this article: Immune Boosting Herbs and Supplements
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