You know that old saying, “trust your gut?” When it comes to probiotics, this could be their mantra! Not entirely sure what probiotics are? No problem – we’ll break it all down for you and fill you in on some of the health benefits of taking probiotics, related to consuming a probiotic-rich diet or taking a probiotic supplement. Read on to discover how you can utilize probiotics for diarrhea, immunity, mood & more!
What are probiotics?
Probiotics are live bacteria and yeast that naturally exist in our bodies. Not to worry – this type of bacteria is the GOOD kind. They work to keep your body healthy. Their purpose is to fight off BAD bacteria and viruses – the strains that make you sick.
Your gut can become imbalanced very easily – by illness, medications such as antibiotics, and poor food choices. You need probiotics to calibrate your body again and encourage the balance of the good and bad bacteria. A well balanced gut results in a healthy body and mind.
Probiotics are found in dietary supplement form as well as in fermented foods, such as yogurt. Other foods rich in probiotics include kefir, sauerkraut, and dark chocolate (if you ever needed to justify more chocolate in your life). Looking for additional types of probiotic food options? You may want to eat more pickles, kombucha, miso, or tempeh. Some types of cheese -cheddar, mozzarella and gouda- are also a good way to add probiotic health benefits to your gut.
As researchers continue to learn about all the potential health benefits of restoring gut balance, let’s dive in and look a little closer at what they are discovering.
Probiotics may help boost your immune system and protect you from illness
If you are game for fewer sniffles this flu season and avoiding the dreaded stomach bug, you may want to consider adding a probiotic supplement to your daily routine. Scientific research has also shown a connection between probiotics and reduced ailments such as respiratory illnesses, urinary tract infections, and yeast infections. This suggests that taking them as a supplement could be especially beneficial for women. In fact, healthcare providers will often suggest that women take a probiotic along with their prescribed antibiotic to reduce the risk of developing a yeast infection.
Dr. Tobias Healthier Version of You Tip: Dr. Tobias Deep Immune Probiotics 4.4 Billion are made with advanced spore-forming strains that withstand stomach acid and release in the intestine for better absorption. A great probiotic for women and men.
Probiotics for diarrhea and digestive disorders
Do you occasionally suffer from bouts of diarrhea due to travelling or medications? Perhaps you suffer from more chronic diarrhea due to irritable bowel syndrome (IBS), inflammatory bowel disease, chrone’s disease, or ulcerative colitis. Whatever the source, taking probiotics for diarrhea may bring you some relief. Clinical trials suggest that probiotics improve the digestive tract, regulate bowel movements, and relieve pain and bloating, especially with those diagnosed with IBS.
Dr. Tobias Healthier Version of You Tip: Dr. Tobias Deep Immune Probiotics 4.4 Billion do not require refrigeration. You may store this product at room temperature in a dry location.
Probiotics may aid in weight loss
Aside from using probiotics for diarrhea, constipation and digestive disruption, probiotics can be used to maintain balance in the gut on a regular basis. Gut balance is a powerful thing. When studying the gut of obese people, scientists discovered that they did not seem to have that all-important balance of good/bad bacteria that was present in lean people. In fact, in further animal research, scientists injected gut bacteria from obese mice into the gut of lean mice. The lean mice subsequently developed obesity. This suggests that balanced gut bacteria is a key player in maintaining a healthy body weight!
Dr. Tobias Healthier Version of You Tip: For more information, you may be interested in the international Probiotics Association.
Probiotics for mental health
By balancing your gut, your body feels better. There’s no denying it – when you feel physically healthy, your mood improves. The research suggests that taking a probiotic supplement can help people with depression, stress, anxiety and even Obsessive Compulsive Disorder. Heal your body – heal your mind.
Dr. Tobias Healthier Version of You Tip: When looking for a supplement, check the label for the CFUs (colony forming units). This will tell you how much live bacteria is present. If there are not enough CFUs, you may not get the full benefits of the probiotic. Dr. Tobias Deep Immune Probiotics contains 4.4 Billion CFUs and for a dual benefit, are also formulated with prebiotics – the ultimate combination for healthy digestion.
Read more about probiotics for diarrhea, mood, and digestive health in Does Food Affect Your Mood & Gut Health: 101 Probiotics & Prebiotics.
Probiotics may increase your heart health
We know that high cholesterol can lead to heart problems but did you know that your gut regulates your cholesterol? Without a healthy gut, you may be at an increased risk of stroke and heart attack. One of the keys to a healthy gut is balancing that good-bad bacteria by eating probiotic-rich foods and taking it as a supplement.
Dr. Tobias Healthier Version of You Tip: Dr. Tobias Deep Immune Probiotics 4.4 Billion are made with built-in prebiotics. Prebiotics are the ‘food’ for the probiotics which encourages them to multiply and grow. Both are essential for your gut health and immune system. Dr. Tobias Deep Immune Probiotics 4.4 Billion are a great, everyday supplement!
When it comes to probiotics, think, “Healthy gut, healthy mind, healthy body, healthy heart.” To boost your immune system, maintain a healthy weight, improve your mental health, lower your cholesterol, and keep your digestive system in check, you may want to consider adding a probiotic supplement to your diet. If you are wondering how to improve your overall health and quality of life, trust your gut!
Read more about this topic in our article, Gut Health: 101 Probiotics & Prebiotics
Get started today with Dr. Tobias Deep Immune Probiotics & Prebiotcs!
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