Mimi's Rock

6 Liver Detoxifying Foods

What detoxes the liver? Are there particular liver detox foods that you should add to your diet? What is the best way to detox your liver? Well, liver detoxing doesn’t have to involve an extreme diet or juice cleanse. A gentler approach can be taken by including liver healthy foods into your diet to strengthen […]

6 Immune Boosting Herbs & Supplements

The immune system doesn’t get as much attention as heart health, for example. Still, it’s foundational to all aspects of health by curbing chronic inflammation—plus, it helps fight infection and keeps us from getting sick. Luck for us, the availability of foods and supplements to boost immune system health is vast! That said, how can you give […]

3 Easy & Healthy Pumpkin Recipes

We love fall! And with it, all the delicious foods that come into harvest. Possibly the most celebrated of all the fall foods is the pumpkin! That’s why this post is all about pumpkin. Try these healthy pumpkin recipes at home: Healthy pumpkin pancakes recipe, pumpkin puree recipe, and healthy pumpkin soup recipe! Delicious ways […]