As a woman, it is essential to take care of your health. Many women rely on vitamins and supplements to support their nutritional needs. While there are general supplements that everyone can benefit from, there are also specific products that can target the unique needs of women. Here are some the most recommended supplements for women:
Digestive Enzymes
Digestive enzymes can be a great choice if you’re a woman looking to improve your digestion. Not only are digestive enzymes beneficial for those with existing digestive issues, but they can also help to prevent future problems by aiding in the breakdown of food and encouraging healthy digestion. Let’s take a look at some of the ways that women can benefit from taking digestive enzymes.
Digestive Enzymes Support Healthy Gut Bacteria
Digestive enzymes are essential for keeping your gut bacteria balanced. Without them, it is more difficult for your body to properly break down the food you eat and absorb the nutrients it needs. In turn, this can lead to an imbalance in the types and levels of gut bacteria present in your body, which can cause various health issues if left unchecked. By taking digestive enzymes, you can ensure that all the nutrients from the food you eat are being absorbed properly so that your gut bacteria stay balanced and healthy.
Digestive Enzymes Help With Digestion Issues
For those who suffer from digestive disorders such as irritable bowel syndrome (IBS), Crohn’s disease or other gastrointestinal issues, taking digestive enzymes can provide relief and support healthy digestion. Digestive enzymes work by helping to break down proteins, fats, carbohydrates and fibre into smaller pieces that are easier for your body to digest and absorb. This makes it easier for those with existing issues to have better digestion without experiencing uncomfortable symptoms.
Digestive Enzymes Can Help Reduce Bloating
Women often struggle with bloating caused by indigestion or other gastrointestinal issues. Thankfully, taking digestive enzymes can help reduce bloating by breaking down foods more quickly and efficiently so that they don’t stay in your system too long, causing discomfort. By incorporating digestive enzymes into your diet on a regular basis, you may find that bloating becomes less of an issue over time as your body gets used to digesting food more quickly and efficiently, thanks to these helpful supplements. Read more about Digestive Enzymes here
Healthier Version of You Tip: Dr. Tobias Digestive Enzymes with Probiotics and Prebiotics (Plus Postbiotics) offers relief from post-meal gas, bloating, diarrhea, constipation, and digestive discomfort and promotes regularity of bowel movements. Digestive Enzymes are one of our recommended supplements for women. Take two capsules daily, preferably with a meal or as directed by your healthcare professional.
Prenatal Vitamins
Prenatal vitamins are a convenient way to get the essential vitamins and minerals your body needs during pregnancy. Keep in mind that prenatal vitamins should be used to support a well-balanced diet – not replace it – although this can be challenging with cravings and queasiness! Prenatal vitamins help fill the nutritional gap of the necessary nutrients that support you and your growing baby. With so many brands on the market, deciding which is best for you can be difficult. Let’s look at some of the benefits of prenatal gummies and how you can pick the right ones for you and why it is on our list of recommended supplements for women.
What to look for in a prenatal supplement
The best prenatal vitamins will contain a range of nutrients to meet your and your baby’s growing needs, including folic acid, iron, vitamin D3, and calcium. Look for the following when choosing your supplement:
- B Vitamins (Niacin, Biotin, B-6, B12) to boost your energy while you are pregnant and help keep the central nervous system on track
- DHA and Omega-3 for baby brain development
- Folic Acid to prevent some major congenital disabilities of the baby’s brain (anencephaly) and spine (spina bifida)
- Vitamins A, C, D, and E to support fetal eye development, good vision, healthy bone development, the growth of all connective tissue (skin, joints), as well as a healthy immune system
- Zinc for cell and brain development
- Iodine for developing a healthy fetal brain and maintaining thyroid health
Prenatal vitamins also support your immune system. While pregnant, it is typical for your immune system to be weakened, leaving you vulnerable to illness. Taking a prenatal vitamin with vitamin C, zinc, and vitamin A can boost your immune system during pregnancy and postpartum.
A note about iron
You may be wondering about iron. The truth is most pregnant women get enough iron from their regular diet. In this case, adding extra iron has no health benefit and can actually lead to constipation, nausea, vomiting and diarrhea. For more information about iron and pregnancy, you may read an article here.
When to start taking Prenatal Vitamins
A healthy pregnancy is essential for a healthy birth and life for you and the baby. While starting a prenatal vitamin is great when you discover you are pregnant, it is best to begin supplementing 90 days before trying to conceive. A healthy body from the moment you conceive and throughout the pregnancy gives the best starting point for the developing baby. Continuing with prenatal vitamins while breastfeeding for at least six months after giving birth will ensure you’re still getting the nutrients you need. This also allows time for your body to replenish the nutrients it lost during your pregnancy. Read more about Prenatal Vitamins Here
Healthier Version of You Tip: Dr. Tobias Prenatal Vitamin Gummies are formulated with key, high-quality essential vitamins and minerals to support the nutritional requirements unique to pregnant and lactating women.
Support Your Menopause Journey With Supplements
Going through menopause can be a difficult transition for many women. Menopause is a natural process, but it brings with it a host of symptoms such as hot flashes, night sweats, mood swings, irritability and fatigue that can be difficult to manage without some kind of support system in place. Taking menopause support supplements can help alleviate these symptoms. But how do you know which supplements to choose? Let’s explore the different kinds of menopause support supplements available on the market today. Make sure you discuss any supplement choices with a doctor before incorporating them into your daily routine. An informed decision is always the best one!
Multivitamins
A multivitamin with minerals is a great place to start if you’re looking for a comprehensive supplement that covers all bases. Multivitamins usually contain vital vitamins such as A, B-complex, C, D, as well as essential minerals like zinc and magnesium. They are designed to provide overall nutrition while supporting physical changes associated with menopause.
Healthier Version of You tip: Dr. Tobias Adult Multivitamin is a multi-system support for optimal health and one of our top recommended supplements for women.
Herbal Supplements
Herbal supplements are increasingly popular among women going through menopause due to their natural ingredients and lack of side effects compared to traditional medications. Herbs like black cohosh, dong quai root, chaste berry, maca root, and ginseng have been used for centuries in traditional Chinese medicine for their ability to help ease symptoms associated with menopause such as hot flashes, mood swings, and irregular periods. Talk to your healthcare provider about which herbs may work best for you based on your specific needs.
Essential Oils
Essential oils have also been used historically in alternative medicine practices due to their therapeutic properties. For example, essential oils like lavender oil, clary sage oil, geranium oil, bergamot oil, and ylang-ylang oil have been shown to help reduce stress levels by producing calming effects on the body and mind when inhaled or applied topically on skin or hair. You can try diffusing these oils in your home or adding a few drops into your bath water for an aromatherapy session.
Healthier Version of You Tip: Dr. Tobias Menopause Relief was specifically formulated to help decrease unpleasant menopausal symptoms. Each capsule is made with soy isoflavones and carefully selected herbs. As a result, it supports hormonal balance, reduces the occurrence of hot flashes, and even helps decrease premenstrual syndrome (PMS).
Probiotics for Women
Probiotics are beneficial bacteria that live naturally in our bodies. However, sometimes they need an extra boost due to poor diets or antibiotic use, which can disrupt the balance between good bacteria and bad bacteria. This leaves us vulnerable to infection and disease. Taking probiotics specifically designed for women will replenish these beneficial bacteria that play essential roles in digestion and immune system function, helping us stay healthy and well-balanced. Probiotics also contain antioxidants which help fight off free radical damage caused by environmental pollutants, making them an ideal supplement choice for any woman. Read more about Probiotics here
Healthier Version of You Tip: Dr. Tobias Probiotics for Women was specifically designed to promote and support women’s health.
Omega-3 Fish Oil
Omega-3 fish oil is a supplement that has recently gained popularity among women in recent years and is one of the most recommended supplements for women. This supplement is derived from the oils of fatty fish such as salmon, mackerel, herring, sardines, and anchovies. Omega-3 fish oil contains essential fatty acids (EFAs) that are important for overall health and well-being, particularly for women. Below are some of the benefits of Omega-3 Fish Oil.
Heart Health
One of the primary benefits of omega-3 fish oil is its ability to promote heart health. Studies have shown that consuming omega-3 fatty acids helps to reduce triglyceride levels in the blood, reducing the risk of stroke and heart attack. Additionally, omega-3 fatty acids can help lower blood pressure, reduce inflammation in the body, and improve circulation. All of these factors can help to keep your heart healthy and strong.
Brain Function
Omega-3 fish oil has also been shown to improve brain function and mental performance. Studies have found that regular consumption of omega-3 fatty acids can help increase cognitive performance by improving memory recall and focus. Studies have also found that omega-3s may be beneficial in treating conditions such as depression and anxiety by helping to regulate moods and improve sleep quality.
Help with Pregnancy & Fertility
Omega-3 fatty acids are essential for fetal development as they play an important role in brain development and visual acuity. During pregnancy, mothers need to get enough omega-3s in their diet because babies get their supply from them while they are developing inside the womb. Additionally, studies have shown that getting enough omega-3s may help improve fertility in both men and women by regulating hormones and improving sperm quality/quantity in men and egg quality/health in women.
Healthier Version of You Tip: Dr. Tobias Omega 3 Fish Oil supplement only comes from fresh, wild-caught fatty fish, not farm-raised, so you get up to 3 times more Omega-3 fatty acids in every serving.
Conclusion
Supplemental vitamins and minerals may be necessary if you’re not getting enough through food alone — especially if you’re pregnant or breastfeeding — but always consult your doctor before starting any new supplement regimen! With so many options available today specially tailored towards women’s unique needs, finding one that fits your lifestyle can be overwhelming. We hope you’ve enjoyed learning about our most recommended supplements for women. Whether you’re looking to improve digestive health, provide added daily nutrition, balance out your hormones, or you’re in childbearing years, Dr. Tobias is happy to help you find supplements just right for you!
