For the wellness enthusiast, apple cider vinegar and vitamin D-3 are a dream come true: 100% natural, nutrient-rich health tonics. From bone health, digestive health, brain health, immunity, and more, these supplements offer impressive health properties for your body. Let’s learn about the health benefits of vitamin D-3 and the comparable benefits of apple cider vinegar to help you in your quest for a healthier version of you.
What is Vitamin D-3?
Vitamin D-3 is a fat-soluble vitamin with three different compounds: D-1, D-2, and D-3. The D-3 form is particularly beneficial as it helps to increase the availability and accessibility of vitamin D in the blood. Unlike D-2 which is available in plant sources, D-3 is only made through sun exposure, in fatty animal products like egg yolks, butter, and fatty fish, or through a trusted supplement.
What is apple cider vinegar?
Apple cider vinegar has been a popular staple in cooking and home remedies for centuries. Making for great sour pickles, tangy salad dressings, and even marinades, apple cider vinegar, also popularly called ACV, has some impressive health properties as well. In fact, many claim that ACV is the new superfood.
How can D-3 and ACV help you become a Healthier Version of You?
When looking at the research, you might wonder if there is anything they can’t do. The list of health benefits is long! Below, we have highlighted a few of the key health benefits of vitamin D-3 and apple cider vinegar.
Vitamin D-3 and apple cider vinegar may help with weight loss
A great health benefit of vitamin D-3 is that it can support a healthy weight! Vitamin D-3 helps by managing appetite and mood-related overeating. (Studies also show that it supports heart health and may reduce risk for cardiovascular disease, especially for those who are overweight). Studies have found that people have greater success in weight loss when taking vitamin D-3 supplements compared to those who do not. It’s not 100% clear how, but it may have to do with the fact that vitamin D-3 helps regulate calcium intake, which seems to help those who are lacking in calcium to lose weight.
Combining a vitamin D-3 supplement and a tablespoon of ACV per day (about 1,000 mg) in a glass of water, food, or in supplement/gummy form, up to two times per day may support your metabolism, helping it burn fat a little faster. But keep in mind: ACV isn’t a magic bullet! You’ll have to pair your daily dosage of ACV with all the other basics necessary for weight loss, like a clean diet and regular exercise.
You may wish to read a study here to learn more of the research on apple cider vinegar and weight loss.
Apple cider vinegar helps with digestion
If you’re a fan of probiotics, you might also be a fan of apple cider vinegar. Containing healthy bacteria and gut-friendly properties, ACV is perfect for digestion in similar ways. All types of ACV contain acetic acid. These alter your digestive enzymes in a positive way by helping to process difficult-to-digest foods like fats and sugars, while boosting the absorption of vitamins and minerals. The health benefits of apple cider vinegar are enhanced if it contains “the mother” – a healthy bacteria that takes regular ACV to a new level of goodness! You’ll usually be able to tell if the mother is present by a cloudy appearance – don’t let that fool you into thinking that the ACV has gone bad; quite the contrary – that’s the hidden secret to your health!
Healthier Version of You Health Tip: Dr. Tobias ACV Gummies are made with The Mother.
Apple cider vinegar and vitamin D-3 boost the immune system
Prevention is the best medicine, and both ACV and Vitamin D do an excellent job of keeping our immune system fighting. One of the most prevalent health benefits of vitamin D-3 may be that it regulates the immune response. As well, it helps the body fight harmful free-radicals, inflammation, and pathogens. Unruly free radicals can lead to all sorts of problems like arthritis, immune diseases, and even emphysema. Apple cider vinegar helps to keep the correct amount of these free radicals to allow you to maintain a healthy body. Additionally, ACV contains natural probiotics which benefit your immune system.
Apple cider vinegar may help manage and reduce the risk of diabetes
Unfiltered apple cider vinegar with mother can help reduce blood sugar levels. One study reported that individuals taking ACV saw significant improvement in blood glucose levels 30 minutes after consuming ACV. By its very nature, vinegar can regulate healthy blood sugar levels in the body, which is especially helpful for those with type 2 diabetes.
It’s important to note the most effective and healthy way to regulate blood sugar levels is to avoid refined carbs and sugar, but ACV may also have a beneficial effect.
This study even showed apple cider vinegar may help reduce your risk of getting diabetes.
Healthier Version of You Health Tip: One Dr. Tobias Apple Cider Vinegar Gummy is the equivalent of two liquid tablespoons of traditional ACV.
Vitamin D-3 and apple cider vinegar support mood balance
Moodiness and malaise are common signs of vitamin D deficiency. Studies now suggest that vitamin D-3 can help to restore our mood balance and fight depression and anxiety. Winter is coming and when it does, a lot of us struggle with the blues, depression, mood changes, weight gain, and illness. This might be because of vitamin D deficiency! Taking vitamin D-3 supplements and getting outside on sunny winter days can help!
Interestingly, if taken before meals, ACV helps break food down into amino acids, which results in creating Tryptophan. Tryptophan in turn releases Serotonin, your body’s “feel-good” natural drug. This amazing health benefit of apple cider vinegar helps battle depression and makes you feel calm.
Vitamin D-3 strengthens the bones and teeth
Vitamin D-3 is required for our bodies to absorb bone-building nutrients like calcium and phosphorous. The right amount of vitamin D-3 can help prevent osteoporosis and keep our bones and teeth strong throughout our lifetime.
Apple cider vinegar may lower cholesterol
High cholesterol levels can cause fatty deposits to develop in your blood vessels. Eventually, these deposits can break and form a clot that causes a heart attack or stroke. ACV can be a key factor in bringing the cholesterol back to a safe level. In one research study, participants took ACV twice a day. After 2 months, a significant reduction in cholesterol levels was reported. Enhance the benefits of ACV by incorporating more fruits and vegetables and regular exercise into each day.
There’s no doubt about it – vitamin D-3 and apple cider vinegar are loaded with health benefits. Achieve better health by adding them to your daily routine to become a better version of you!