Prenatal Vitamins and 7 Most Commonly Asked Questions
If you are reading this, chances are you are preparing to welcome a new baby. Congratulations! You can start by taking care of mom and baby by choosing the best prenatal vitamins. What should you look for in a prenatal vitamin?
Why Do You Need a Prenatal Vitamin?
First of all, prenatal vitamins should be used to support a well balanced diet – not replace it. You should be getting most of your vitamins and nutrients from your food, although following a well-balanced diet with cravings and queasiness may be a challenge! Prenatal vitamins help fill the nutritional gap of the necessary nutrients that support you and your growing baby.
Prenatal vitamins also support your immune system. While pregnant, it is common for your immune system to be weakened, leaving you vulnerable to illness. Taking a prenatal vitamin with vitamin C, zinc and vitamin A can boost your immune system during your pregnancy and postpartum.
When Should You Start Taking Prenatal Vitamins?
Having a healthy pregnancy is essential for a healthy birth and life for you and the baby. While starting a prenatal vitamin is great when you discover you are pregnant, it is best to begin supplementing 90 days before trying to conceive. A healthy body from the moment you conceive and throughout the pregnancy gives the best starting point for the developing baby. Continuing with Prenatal Vitamins while breastfeeding for at least six months after giving birth will ensure you’re still getting the nutrients you need. This also allows time for your body to replenish the nutrients it lost during your pregnancy.
Healthier Version of You Tip: Dr. Tobias Prenatal Vitamin Gummies are formulated with key essential vitamins and minerals to support the nutritional requirements unique to pregnant and lactating women.
What Should You Look For in a Prenatal Supplement?
The best prenatal vitamins will contain a range of nutrients to meet you and your baby’s growing needs. Look for the following when choosing your supplement:
- B Vitamins (Niacin, Biotin, B-6, B12) to boost your energy while you are pregnant and help keep the central nervous system on track
- DHA and Omega-3 for baby brain development
- Folic Acid to prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida)
- Vitamin A, C, D, E to support fetal eye development, good vision, healthy bone development, the growth of all connective tissue (skin, joints), as well as a healthy immune system,
- Zinc for cell and brain development
- Iodine for developing a healthy fetal brain and maintaining thyroid health
What Do I Need to Know About Iron?
You may be wondering about iron. The truth is, most pregnant women get enough iron from their regular diet. In this case, adding extra iron has no health benefit and can actually lead to constipation, nausea, vomiting and diarrhea. For more information about iron and pregnancy, check out this article here.
Healthier Version of You Tip: Dr. Tobias Prenatal Vitamin Gummies contains 33 mg DHA and 360 mcg folic acid per serving. They also include Zinc, Iodine, Vitamin A, C, D, E, and B Vitamins (niacin, folate, biotin, B-6, B-12). They do not contain iron.
What Happens if You Don’t Take Prenatal Vitamins?
Some pregnant women are able to follow a perfectly balanced and nutrient rich diet and therefore, a prenatal supplement may not be as necessary as for those who don’t. Many pregnant women have cravings and queasiness that make it extremely difficult to get the daily essential nutrients. The growing life inside of you requires many extra nutrients in order to develop. This makes taking a prenatal supplement so very important! Some doctors even recommend women trying to get pregnant should consider taking prenatal vitamins daily leading up to conception.
Medical providers recommend taking a prenatal vitamin to ensure you have a healthy pregnancy and minimize any potential health conditions like spina bifida or other congenital diseases.
When Do You Stop Taking Prenatal Vitamins?
Even following childbirth, if you are breastfeeding or have postpartum bleeding, it is recommended to continue with the prenatal vitamin. They, along with a diet of nutrient-rich foods, help regulate hormones, and heal your body. For breastfeeding women, you will need extra vitamins and minerals to support milk production and keep you in good health. Prenatal supplements can help you with this.
Do Prenatal Vitamins Make You Gain Weight or Help Boost Fertility?
There is no evidence that prenatal vitamins make you gain weight. Most pregnant women gain about 25-35 pounds throughout their pregnancy but this is due to the pregnancy itself and the growing baby snuggled inside you.
Many people also wonder if prenatal supplements increase your fertility. They won’t make it easier for conception. However, prenatal supplements will make it more likely for you to have a healthy pregnancy. They act as a safe guard against the risk of miscarriage, congenital birth defects, and they prevent any other birth complication that result from being nutrient deficient.
Dr. Tobias Prenatal Vitamin Gummies are made with a Nutrient Rich Formula for Mom and Baby
Dr. Tobias Prenatal Vitamin Gummies have been formulated to help meet the nutritional requirements and support the overall health of women who are preparing for pregnancy, are pregnant, or are breastfeeding/lactating. This supplement for pre and postpartum support contains a good source of Niacin, Biotin, B-6, B12 and is a great folate supplement for women and new moms.
2 Daily Gummies are fun and easy to take so the everyday health needs of mom and baby are supported.
Premium Quality: Dr. Tobias Gummy Vitamins are made in an FDA registered facility that follows GMP (Good Manufacturing Process). Customer satisfaction is our top priority.
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