Apple cider vinegar has been a popular staple in cooking and home remedies for centuries. Making for great sour pickles, tangy salad dressings, and even marinades, apple cider vinegar also popularly called ACV, has some impressive health properties as well. In fact, many claim that ACV is the new superfood. So, how can apple cider vinegar help you be a Healthier Version of You?
When looking at the research, you might wonder if there is anything ACV can’t do. The list of apple cider vinegar benefits is long! Below, we have highlighted a few of the key assets associated with apple cider vinegar and your health.
1. By supporting metabolism apple cider vinegar may help with weight loss
A tablespoon of ACV per day (about 1,000 mg) in a glass of water, food, or in supplement/gummy form, up to two times per day may support your metabolism, helping it burn fat a little faster. But keep in mind: ACV isn’t a magic bullet! You’ll have to pair your daily dosage of ACV with all the other basics necessary for weight loss, like a clean diet and regular exercise.
Does apple cider vinegar help you lose weight? You may read a study here to learn more of the research conducted around apple cider vinegar and weight loss.
2. Apple cider vinegar may aid in digestion
If you’re a fan of probiotics, you might also be a fan of apple cider vinegar. Containing healthy bacteria and gut-friendly properties, ACV is perfect for digestion in similar ways. All types of ACV contain acetic acid. These alter your digestive enzymes in a positive way by helping to process difficult-to-digest foods like fats and sugars, while boosting the absorption of vitamins and minerals. The health benefits of apple cider vinegar are enhanced if it contains “the mother” – a healthy bacteria that takes regular ACV to a new level of goodness and salubrity. You’ll usually be able to tell if the mother is present by a cloudy appearance – don’t let that fool you into thinking that the ACV has gone bad; quite the contrary – that’s the hidden secret to your health!
Dr. Tobias Health Tip: Dr. Tobias ACV Gummies are made with The Mother.
Read more digestive health articles here
3. Apple cider vinegar may help manage and reduce the risk of diabetes
Unfiltered apple cider vinegar with mother can help reduce blood sugar levels. One study reported that individuals taking ACV saw significant improvement in blood glucose levels 30 minutes after consuming ACV. By its very nature, vinegar can regulate healthy blood sugar levels in the body, which is especially helpful for those with type 2 diabetes.
It’s important to note the most effective and healthy way to regulate blood sugar levels is to avoid refined carbs and sugar, but ACV may also have a beneficial effect.
This study even showed apple cider vinegar may help reduce your risk of getting diabetes.
Dr. Tobias Health Tip: One Dr. Tobias Apple Cider Vinegar Gummy is the equivalent of two liquid tablespoons of traditional ACV
4. Apple Cider Vinegar may support detox and fight free radicals
Unruly free radicals can lead to all sorts of problems like arthritis, immune diseases, and even emphysema. With ACV, free radicals are pushed away as the ACV actually harvests them and keeps oxidation stress and damage from taking out important tissues and cell membranes. ACV helps keep the correct amount of these free radicals to allow you to maintain a healthy body.
5. Apple Cider Vinegar may lower cholesterol
High cholesterol levels can cause fatty deposits to develop in your blood vessels. Eventually, these deposits can break and form a clot that causes a heart attack or stroke. ACV can be a key factor in bringing the cholesterol back to a safe level. In one research study, participants took ACV twice a day. After 2 months, a significant reduction in cholesterol levels was reported. The benefit of ACV can be enhanced by incorporating more fruits and vegetables in your diet as well as regular daily exercise.
For the wellness enthusiast, ACV is a superfood and a dream come true: a 100% natural, nutrient-rich health tonic. Helping you feel good from the inside out, apple cider is a true superfood!
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