Collagen is an essential protein in the human body that helps to keep skin, bones, and joints healthy. Unfortunately, as we age, our bodies produce less collagen, leading to wrinkles, joint pain, and other signs of aging. Fortunately, there are ways to stimulate collagen production in the body to help maintain a youthful appearance and reduce the effects of aging. Read on to learn suggested methods for stimulating collagen production.
Diet and Lifestyle Changes
One way to stimulate collagen production is through diet and lifestyle changes. Collagen-boosting foods can help stimulate its production. Dark, leafy greens, such as kale and spinach, are rich in vitamin A, which plays a role in collagen production and skin health. Vitamin C and E can also help promote collagen production. Vitamin C helps to build collagen fibres. Vitamin E helps to protect the skin from environmental damage. You want to focus on eating citrus fruits, tomatoes, and dark leafy greens to ensure you take all the necessary vitamins to help stimulate collagen production. Other collagen-boosting foods include foods high in protein and healthy fats, such as fatty fish, avocados, and nuts. Bone broth, which contains naturally occurring collagen, is also a a great choice.
Bonus Tip: Foods that contain antioxidants, such as blueberries, can help to reduce inflammation and protect the skin from free radical damage, leading to a beautiful complexion.
In addition to diet, lifestyle changes can also help to stimulate collagen production. For example, getting adequate sleep is essential for maintaining healthy skin, as it helps to reduce stress levels and promote cell regeneration. Exercise can also help boost collagen production, increasing circulation and oxygenation of the skin. Read more about sleep and overall health in our blog: How Does Sleep Help You Maintain A Healthy Weight?
Finally, let’s talk about smoking and excessive sun exposure. Smoking leads to dryness and wrinkles; much the way too much sun can harm your skin. Avoiding both can help to reduce the breakdown of collagen fibres. Be sure always to use quality sunscreen!
Collagen Tools
Another way to stimulate collagen production is through the use of collagen tools. An example is a derma face roller designed to massage and stimulate the skin, increasing circulation and collagen production. You can do it yourself at home by purchasing a derma roller or visiting a spa for this service. Similarly, special massages and micro-needling treatments are specifically designed to stimulate collagen production in the skin.
LED light therapy can help reduce the breakdown of existing collagen, boosting its production. LED light therapy has also been shown to be effective in stimulating collagen production. This technique uses low-level infrared light to push collagen-producing molecules into the deeper layers of the skin. It is safe, non-invasive, and helps increase collagen production.
Whichever tool you choose, be sure to do your research to get the right tool for you.
Topical Treatments
In addition to diet and lifestyle changes, topical treatments can also be used to stimulate collagen production. For example, retinoids are a type of vitamin A derivative that can help to promote cell turnover and stimulate collagen production. Peptides are another topical treatment that can help boost collagen production. Peptides are short chains of amino acids that help to stimulate the production of new collagen fibres. In addition, topical vitamin C, as in serums and creams, can help stimulate collagen production. Finally, hyaluronic acid prompts your body to make more collagen and helps to keep skin hydrated and plump. Learn more about topical treatments that are great for skin as you age in our blog: Collagen, Retinol, and Vitamin C: Essential Ingredients for Youthful Looking Skin
Our Discovery: A Beautiful Skincare Routine to stimulate collagen production
Maritime Naturals is happy to offer some best practices for youthful and amazing-looking skin.
Begin and end your day with a cleansed face. Cleansing in the morning clears toxins, dead skin cells and excess oils that may occur as you sleep. Cleansing at night will remove makeup, sweat, environmental impurities, and unwanted skin cells from your face. This cleansing boosts hydration and prepares the face to be receptive to the rest of the skincare routine. Look no further than Maritime Naturals Vitamin C Cleanser.
Next, apply Maritime Naturals Vitamin C Serum. This thin serum will penetrate deeply into the skin, where it can do the most good. It works wonderfully for specific concerns like acne, dry skin, dullness, and wrinkles. This Sodium Ascorbyl Phosphate serum also contains hyaluronic acid and vitamin E – an excellent collagen-producing and antioxidant combination.
Serum and moisturizer should be used in combination with each other. The rule of thumb is always to follow your serum with a moisturizer. Maritime Naturals Daily Collagen Moisturizer is our favourite. This daily anti-aging moisturizer is formulated with collagen and retinol to improve elasticity, giving you radiant, youthful, plump skin. This anti-wrinkle pH-balanced hydrating formula includes ingredients such as Lavender, Jojoba Oil, Shea Butter, Vitamin E and loads of unique active botanicals to promote firmness.
Final Words
There are several ways to stimulate collagen production in the body. Eating a diet rich in vitamins A, C, and E, getting adequate sleep, exercising regularly, avoiding smoking and excessive sun exposure, and using tools and topical treatments can help promote healthy collagen production and reduce the signs of aging. With the right collagen tools, topical tools, nutrition, and lifestyle changes, you can maintain healthy skin for many years to come.
Finally, and most importantly, use good quality sunscreen. This is your BEST defence against slowing down the aging process.
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You can find Maritime Naturals here at www.maritimenaturals.com or go to Amazon for your shopping needs.
About Maritime Naturals:
At Maritime Naturals, we harness the best nature has to offer and transform it into skin-loving, hydrating and protecting products that help you keep that beautiful, youthful glow.
Born in breathtaking coastal Nova Scotia, Canada, our skincare company is dedicated to keeping the ravages of time, life and the environment from damaging your delicate skin.
Our carefully crafted organic, antioxidant-rich products help keep your skin cleansed and moisturized while stimulating collagen and restoring and rejuvenating your appearance. We do that naturally, without harsh chemicals, so you can feel good about your skincare routine and face the world with a renewed, younger, and healthier look.
